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  • Writer's pictureAndy Robinson

Quickly Relieve Stressful Feelings with 2-Minute Rhythmic Breathing

Stressful thoughts can quickly hijack our creativity, productivity, and mindset at almost any time of the day. Try this 2-minute Rhythmic Breathing technique whenever thoughts of worry and anxiousness interrupt your day ...

2-Minute Rhythmic Breathing:

Close your eyes and picture yourself in a favorite peaceful setting.

Breathe Rhythmically:

  • Breathe in slowly to the count of 4

  • Hold your breath for the count of 2 (slowly)

  • Breathe out slowly to the count of 4

  • Hold your breath for the count of 2 (slowly)

  • Repeat 4 more times

Then ... Think of one thing you are truly grateful for and express heartfelt thanks.

Hold your hand to your heart and send love to yourself.

Feel and welcome the sense of calmness that washes over you.

Open your eyes and resume your day.

Share this technique with others.

Andy Robinson

Executive Coach


"Helping high-performing CEO's, executives, and business leaders maximize their influence and impact."

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