“Extreme self-care” is the term I use in my practice to describe a framework of habits that enable highly effective, consistent “best self” actualization.

Photo Credit: www.BigStockPhoto.com Whether you’re networking for new business, at a party meeting new people, talking to a friend or...

Photo Credit: www.BigStockPhoto.com Look for — and Appreciate — the Positive Stuff. The current world turmoil, job market fluctuations,...

Photo Credit: www.BigStockPhoto.com We’re ALL busy. Our to-do lists seem unending. The urgent (or seemingly urgent) things are...